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Explore the intricate molecular mechanisms that transform your nightly deep sleep into a powerful anti-aging intervention, from mitochondrial autophagy to DNA repair and glymphatic waste clearance.
Discover how sleep operates as your body's master restoration system, optimizing NAD+ levels, activating DNA repair mechanisms, boosting growth hormone, and clearing cellular waste through the glymphatic system. Learn science-backed strategies to harness sleep's anti-aging potential.
Recent research from Kiel University reveals how gut bacteria may influence DNA repair through inflammatory signals, adding a new dimension to our understanding of aging processes.